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DiabeticallyYours

Living life as a Type 1 Diabetic.

Archive for the tag “food”

How do you reward yourself?

When I was younger, if I’d have a great report card, my mother would get me the shirt I’ve been wanting, or the video game that just came out. Sometimes, she would even take me, alone, to the restaurant and it would be our night out, just the two of us. When I would help her around the house a few weeks in a row, she would reward me by taking me out to the movies or another night out to the restaurant. This was our treat. This was my reward for being productive or for achieving great things.

5 years ago, my mother passed away and I’ve made a discovery very recently (actually about a few hours ago) while I was listening to my weight loss coach. She was talking about rewards. “How do you reward yourself?” she asked, and I kind of shrugged, not really knowing the answer.

“Reward for what?” is all I could answer back.

She kind of smiled and I started to realize where she was going with that. “You’ve kept the house clean longer than you should’ve. You’ve worked out six times last week instead of three or four. You’ve surpassed yourself in something. How do you celebrate this? How do you reward yourself?” and I already knew the answer.

“Sweets. Chips. Something that tastes good.”

And it’s true. If I would step inside a supermarket and see something I shouldn’t be eating during this weight loss, like a peanut butter chocolate cup (Or Reese’s Pieces) or even chips I haven’t had in a while… If they are on special, I’ll think back; “Do I deserve this? Of course I do! This week I was awesome with this and that so I deserve it.”

So in order to reward myself because of something I’ve done, I’ll sabotage it right back by eating something I ‘enjoy’. Chocolate. Chips. Skittles. Ice cream from Cold Stone. High calories intakes, all the time, every time. The biggest thing would be to go to Boston Pizza and think that I ‘deserve’ the food because I’ve been great at something.

I have not learned how to reward myself properly because I let my mother do it for me.

It’s as simple as that. And so, starting today, I’ve decided that in order to reward myself, I need to put goals. When these goals are reached, I will indeed reward myself. It can be food, but healthy one. It can be things for around the house, but not expensive, and nothing useless.

Something that will make me happy and will leave me feeling happy after I obtained it. Fast food usually has a tendency to make me feel bad after I eat it and then I step back and wonder “Did I really need this?”. So, as of right now, I am setting goals for myself.

Goal # 1 : At every weight loss every week (so, on wednesdays); I get to eat a low fat Subway sandwich. They are delicious and healthy. No side orders, just the sandwich. And believe me, it’s a treat for me! I absolutely love them.

Goal #2 : when I reach my 5% weight loss for my goal; I will get myself a nice material from Fabricville to make a pretty tablecloth.

Goal #3: When I lose 20 lbs from my weight loss start; (Well, I’m not sure yet).

I’ll have to make a goal list and write down things I want to do when I reach those goals.

Oh. As for today’s weight-in? I’ve lost 3.6lbs. I am 2.6lbs away from my 5% weight loss.

I think I can lose that in one week, what do you think?

And how will you reward yourself today?

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Low carbs Twist on Cannelloni!

I’ve recently discovered that I can cook. With the right instructions and motivation, I can actually kick some butt in my kitchen. Now, people who don’t know me should know that I’ve never liked cooking in my entire life. The whole 30 years I’ve been on this planet, I have not found any passion for cooking, until now.

After I joined Weight Watchers, I started looking for recipes on the website. And that’s when I realized I was good at cooking and that I thrived on eating healthy, but most importantly, wanted to teach my son how to eat healthy.

Aaden loves pastas. The more spagetti on his plate, the better. So I started looking for alternative and found this amazing recipe! Behold on Beware, Weight Watchers’ Eggplant Rollatini with Tomato-Basil Sauce!

My cutting station is pretty small, but I got everything working!

I actually burnt my first batch... Make sure the eggplant slices are thick!

Out of the oven and ready to be devoured!

This recipe is Aaden Approved!

 

I wasn’t sure about the carbs since the WW system work on points, but I figured around 15 grams. My BG 2 hours after diner? 6.1! (109.8mg!) Is this one of my favourites now? Oh yes it is! And I will definitely make it again for my husband when he comes back!

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